Check out the delicious and varied senior center menus for Cape Girardeau/Scott City and Jackson from Monday, Feb. 10, to ...

I’ll admit, I usually don’t put much thought into choosing tortilla chips when grocery shopping and often just grab whatever ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Bemoaning the Steelers' failure to once again not make it through the playoffs to Super Bowl LIX is beginning to sound like a sad, broken record.

feel free to experiment with different varieties such as whole wheat, corn, or even flavored tortillas. Each type can bring a unique texture and taste to your chips. Get creative with your cookie ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.