Refined grains are processed and milled in a way that removes parts of the grain that hold most of the nutritional value. Whole wheat bread is one of the most widely available whole grain breads ...

Wheat bread is often praised for its whole grain content, boasting more fiber, vitamins, and minerals. On the other hand, white bread is known for its softer texture and longer shelf life but is ...

Researchers from Drexel University, the University of Pennsylvania, City University of New York and Monell Chemical Senses ...

Terms like “wheat bread,” “multi-grain,” or “wheat flour” don’t necessarily indicate whole grain content. For guaranteed whole grain benefits, look specifically for “100% whole ...

This fortification helps address potential nutrient gaps, though it cannot fully compensate for the complete nutritional package found in whole grains. The advantages of whole wheat bread extend ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

With droughts in the United States increasingly impacting wheat production, many producers are looking for more durable ...