Are you one of those who wakes up just in time and rushes out the door? Or maybe you just don't feel hungry in the morning?

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15% of U.S. adults do, according to federal ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

On the trendier side is quinoa, a gluten-free seed classified as a whole grain that boasts all nine essential amino acids. Currently flying under the radar is a 'grain' related to quinoa ...

Arjun Kapoor's balanced breakfast consisted of a tornado-style egg omelette, whole grain brown toast and a cup of frothy coffee. Read on. Here are the dos and don'ts of incorporating millets into ...

Did you know everyone needs to consume dietary fiber? This complex carbohydrate helps with digestion, nutrient absorption and waste movement through the colon. Fiber can be categorized as soluble ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan, you’ll want to focus on whole foods that give you ...