With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Across millions of years of evolution, from ape to upright, email-answering, independent individual humans have developed an internal clock of alertness and exhaustion, driven primarily by the light ...

Changer for ADHD Minds Living with ADHD can feel like constantly juggling thoughts, emotions, and energy levels—and dropping ...

Joe Biden and Republican Alaska Gov. Sarah Palin, debated in St. Louis, Missouri, Thursday night. Gwen Ifill of PBS was the ...

The next Marine Wind Warning Summary will be issued when required. Check the latest Coastal Waters Forecast or Local Waters Forecast for information on wind, wave and weather conditions for these ...