Everyone and their mom seems to be talking about cold plunging right now. Celebs like Kate Middleton and Brooke Shields have ...

For years, Hannah Meneses has always had nightmares about her car going off a bridge into the water. But when she saw a car in Davis Stream in Jefferson last week, she didn't hesitate to jump in to ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate.

And the hit musical is making its way to Denver from April 8 to 20 at the Buell Theatre. On opening night, t Center for ...

Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.