When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

Florida State University shooter Phoenix Ikner touted vile white supremacist views that raised serious concerns among his classmates — including that “Rosa Parks was in the ...

Her outstanding physical fitness seemed set to help win her a place ... The 26-year-old's attempt to make history and become the first woman to win the coveted Royal Marines' green beret collapsed ...

Hundreds joined in Kalamazoo's Economic Blackout Day protest, comparing the current political climate to "a room full of ...

A Plymouth woman is starring in a new prime time Saturday night gameshow. Charlie Hernan successfully navigated her way through the first episode of ITV ’s new family spectacular 99 To Beat last ...

Thousands marched in Richmond on Saturday to protest Trump, joining over a thousand planned “Hands Off” rallies nationwide on ...

DEIR AL-BALAH, Gaza Strip — Israeli strikes in the Gaza Strip killed at least 32 people, including over a dozen women and ...

Thousands of protesters gather Saturday at "Hands Off" rally in Portsmouth to sound off on President Donald Trump and his ...