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Denise Austin, 68, Shares ‘5-Minute’ Workout for Women ‘Over 50’ to Feel ‘Strong’
Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...
The Women's Health 4-Week Walking Plan: Get The Downloadable PDF Guide
The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...
8 Daily Exercises That Flatten Your Stomach Without Crunches
You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...
I Tried a Workout Specifically for Menopausal Women — And Was Stunned by How I Felt After
When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...
Fit&Well5d
A yoga instructor says this eight-minute routine is all you need to mobilize your entire body
Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...
Jeff “Skunk” Baxter on The Doobie Brothers, Steely Dan, and solo album
Jeff “Skunk” Baxter made his Doobie Brothers debut on ‘Stampede’ as an official band member, which he discusses along with ...
The Booty-Boosting Workout Leggings You Didn’t Know You Needed
It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...