In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

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How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Pick up a set of the best adjustable dumbbells and grab a timer. This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone session or as a killer core finisher — and it ...

If you’re a fan of this style of training, you might also like this 30-minute kettlebell workout. Or if you want to switch things up a little I tried this 4-move dumbbell workout and can ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

Mar. 5, 2025 — Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a ... Breakthrough Cardiac ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...