All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For women, he suggests having a set of 5 ... weight or progress to barbells and kettlebells. Pulling exercises such as the dumbbell rows target the muscles on your back and can even help ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

Certain exercises, however ... Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking ...

So, if in doubt, start with bodyweight exercises first and graduate up to using dumbbells. Personal Trainer and Women's Health Specialist Emma Simarro is a certified personal trainer, women's health ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent ... She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...