I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

It’s advisable to consult with a healthcare professional to determine what’s best for your personal health and fitness goals. Dorthy Shore is cofounder of Prime Women Media and serves as President/CEO ...