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Ritu Agarwal’s Mission To Help Women Reclaim Their PowerAt the Energy Queens Retreat in Goa, Ritu Agarwal empowers 400 women to heal, realign, and rise, turning energy alignment ...
Everything you need to know about sound healing, from chanting and drumming to Tibetan singing bowls
Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...
SAN FRANCISCO — Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the ...
Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...
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The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...
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