Marked by success in bringing retreatants closer to God, the “Spiritual Exercises” of St. Ignatius of Loyola, published in ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...