Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

I turn 45 on April 7. That hits differently when you’ve been a personal trainer for 25 years, 12 of those as a gym owner and ...

The Indianapolis Colts are one of six teams that will hold a private workout for Penn State tight end Tyler Warren, according to Tony Pauline of Sportskeeda. Of note for the Colts, who are picking at ...

If you have the opportunity to work from the beach you should definitely give it a try. The beach can be the perfect place to work from, you just have to know how to work from it. This article will ...

To build muscle ... the cardiovascular benefits out of it. You can train with full-body splits, use a strategy like a push-pull-legs split (like this one), or work alternating between your ...

If you buy something, we may earn an affiliate commission. The best headphones for working out are all wireless—but that doesn't mean all wireless headphones are ready to tackle a workout.

It was a hard day at work for Bondi Rescue ... tough' task of hanging out with Dua Lipa. The UK pop star, 29, spent the day soaking up the sun at Sydney's Tamarama Beach and took time out ...

Miami Dolphins fans are freaking out because they think second-year running back Jaylen Wright looks buff, swole and jacked in a newly-leaked training photo. Wright, 21, was a fourth-round pick ...

The potential top pick in this year's NFL draft, Penn State defensive end Abdul Carter, will not be working out at the Penn State Pro Day on Friday, according to ESPN's Adam Schefter. Carter's agent ...

Top draft prospect Abdul Carter, an edge rusher out of Penn State, will not work out at his pro day on Friday, his agent said Thursday, via ESPN's Adam Schefter. Carter is "still finishing up ...

Abdul Carter will not work out at Penn State’s pro day Friday, but the star edge rusher will be there for teams to get verified measurements, a person briefed on the matter told The Athletic.