With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

The Arizona Cardinals, fully focused on the NFL draft, began their offseason workouts on April 22, opening a nine-week ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

New Ulm Medical Center/Allina Health and the school district are working on a naming rights agreement to name NUHS gym “Allina Gymnasium.” The decision to give Allina the naming rights to the ...

Acura Grand Prix of Long Beach: Long Beach Convention & Entertainment Center, 300 E. Ocean Blvd. 7:30 a.m.-8:30 p.m. April 11 and 12; and 7:30 a.m.-5:30 p.m. April 13. Information and tickets ...

With mantras and mottos so helpful, many fitness coaches incorporate them when working with their clients ... “So I use it to squeeze out another drop now, while I’m able to do so.” ...

A teenager drowned after he was swept out to sea while jumping waves with friends on a beach, an inquest has heard. Daniel Halliday, 14, was with two others at Crosby Beach in Sefton, Merseyside, when ...

A teenager drowned after he was swept out to sea while jumping waves with friends on a beach, an inquest has heard. Daniel Halliday, 14, was with two others at Crosby Beach in Sefton, Merseyside ...