Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Three Texas Tech professors received funding from the American Heart Association to support the research of cardiovascular ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

This sequence, for example, provides “an all-over workout”. By placing one leg on top of the other, the lower leg is forced to support extra load, she says. This provides a bonus challenge for the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position ... then place the ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

be sure to add a muscle-building regimen to your daily life to stave off muscle loss. Although researchers are working on variants of weight-loss drugs that can reduce or prevent muscle loss, exercise ...

“Extremely difficult, when you see a guy that means so much to our team and puts the work in go down like that,” Green said. “We’ll continue to pray for him and see what happens once he gets the ...