Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

For The Workout Workshop this week, I attended the London Dance Academy for an exercise class I didn’t even know existed until last week: contortion. London Dance Academy is, in its words ...

In some classes, you'll use hand weights for strength training moves off the step. The intensity level depends on how high you make the step and what kinds of movements you do on it. For the ...

About two to three hours before a class, King recommends drinking 16 to 20 ounces of water, plus another 8 ounces about 30 minutes beforehand. As soon as the workout is over, replenish your fluids ...