Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

THANKS to weight-loss jab Mounjaro, I’ve lost 8.5st in a year. I’m five dress sizes down and thrilled. But what I wasn’t prepared for was the sagging. It’s everywhere. And it’s shaken my ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Firefly on Monday said it plans to sell 16.2 million shares at between $35 and $39 apiece in the IPO. At the $37 midpoint of that range, the Cedar Park, Texas, company said it expects net proceeds of ...

It might not be your exercise routine that's keeping your abs out of sight.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Phillies slugger Kyle Schwarber made history by pulverizing three home runs on three swings in the first swing-off to decide ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, ...

With Amazon Prime Day 2025 kicking off on July 8, we found the top deals on home gym essentials like weights, treadmills, ab roller wheels and more.

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.