Compliments can serve as a great source of motivation. Recognizing someone's hard work and dedication in the gym can inspire them to continue their fitness journey and push themselves even harder.

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...

Are you looking for motivation to hit the gym? Gym quotes can inspire you to push through tough workouts. They remind us of the strength we have inside. Whether you need a boost before a workout ...

You’re there to get your sweat on, in a good way, not in an uncomfortable, moist (sorry) and confidence-destroying way. But the right pair of gym underwear? They're the unsung hero of leg days ...

Bolt took to Instagram on Tuesday, March 11, and shared a video story in which he was soaked in sweat ... level of fitness by my birthday, 21 August. There’s also the added motivation that ...

This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness motivation: they analyzed unfiltered Reddit conversations instead of using ...

We all have days when we don't want to work out — maybe you have a hectic schedule, you're drained after work, or you're having a bit of a motivational ... six ab exercises and zero repeats, try ...