More protein means that you sweat more and produce less saliva. Desert-dry mouths with claggy tongues allow sticky proteins ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

The challenges that made Women’s History Month necessary in March don’t magically disappear on April 1st. Women still face ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Drugs like Ozempic and Mounjaro are GLP-1-based medications, meaning they mimic gut hormones that help regulate appetite and ...

GymNation's founder and CEO on how the company has responded to consumer expectations, wellness trends and the demand for ...

Celebrity Big Brother 2025: the housemates’ earnings REVEALED including Love Island star Chris Hughes and Eastenders icon ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

The Unexpected Ibiza Hotel opens this week in Playa d’en Bossa, bringing experiential luxury, daring design, and Hell’s ...