Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

The challenges that made Women’s History Month necessary in March don’t magically disappear on April 1st. Women still face ...

Peel the plaster off the surface of most shredded torsos bouncing down the high street, and you will uncover a world full of ...

Doctors in Hyderabad observe a rising trend of kidney ailments among young gym-goers due to excessive intake of creatine, ...

A WOMAN lost 100lbs (7st 2lbs) as well as excess skin without the help of weight loss injections. Jamie Louise Loader, 31, ...

GymNation, the Middle East’s most exciting fitness brand, is shaking things up again with the world’s first-ever in-gym hotel ...

The Terminator actor shared the recipe for his daily protein drink - and fans are not convinced by the unusual concoction ...

The Mirror has scoured the web and selected some of the best jokes and pranks played by newspapers, companies and celebrities ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...

The death toll in the Myanmar earthquake has crossed 1,600 mark, with the number expected to rise further. Several buildings collapsed in the wink of an eye as a magnitude 7.7 quake hit midday Friday ...

SPOKANE, Ore. (AP) — Freshman Kennedy Smith stepped into the void left by injured star JuJu Watkins, scoring 19 points to help Southern California hold off Kansas State 67-61 in the Sweet 16 of ...