Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

If you are battling with wanting to wear a saree and struggling to make the pleats and pallu, then the ready-to-wear or ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Unrivalled at sea” is the bold claim of this cruise company. So how good can a cruise ship get? We put it to the test.

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Psoriatic arthritis represents a complex intersection of immune dysfunction where inflammation targets both skin and joints, ...

Of course, many chronic conditions run in families, but family history alone doesn't guarantee that a child will develop one ...