Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

So even with the yoga kind of in the background, they do notice. BUE: As we come into a sphinx pose. SHERIDAN: The students prop themselves up on their elbows. Facing them, behind the fence, is an ...

If you are battling with wanting to wear a saree and struggling to make the pleats and pallu, then the ready-to-wear or ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Sidestep it by pressing through your elbows and pulling your shoulders down and away from your ears. One more mistake is holding your breath. “You never want to hold your breath in your yoga ...

LeBron James showed love to his former Los Angeles Laker teammate and current Dallas Mavericks star Anthony Davis Wednesday ...