Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider and Peloton.

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

will create a streamlined silhouette and won’t fall down when you run or do a Downward Dog. Sky Ting Yoga co-founder Krissy Jones, who has “been living in yoga pants for the past 12 years ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

No one else I’d rather lay on a runway with and stargaze at midnight and then wake up at 8 am on a holiday for a yoga class for ... a figure-hugging silhouette that accentuates her svelte ...