Now gently shift to the second yoga exercise - the powerful triangle pose (also known as trikonasana) is another excellent standing pose that promotes balance and stability, both physically and ...

This is another excellent yoga posture which helps in releasing tension from the hamstrings, calves, and spine. Simply start the asana by placing your hands and knees, now slowly lift your hips up ...

There’s a lot of advice for fixing your posture and tech neck, from special exercises to stretches that target your shoulders and upper back, and even posture-correcting bras. But what if ...

Lower your forehead to the ground. • Hold on to the pose for a few seconds. A gentle yoga asana that’s easy and takes no time is cat-cow. It’ll help you stretch your strained musclesand ...

Having poor posture — with slumped shoulders ... Even just five minutes of yoga or other intentional mobility work before or after your workout can reduce stiffness and enhance movement ...

SYLHET, Bangladesh (AP) — Bangladesh hopes that Nahid Rana can unsettle Zimbabwe batters with his raw pace in the two-match series opening test beginning Sunday. The 22-year-old Nahid has ...

This direct engagement facilitates compliance with the Federal Information Security Modernization Act and strengthens the security posture of IMCOM's Enterprise Mission Assurance Support Service ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

A tight chest restricts breathing, this pose stretches it open, making room for deeper, more efficient oxygen flow Lifting the legs and chest stimulates blood flow, delivering oxygen and nutrients ...

The so-called truce declared by Vladimir Putin to cover Easter officially ended late last night. We reported earlier that Ukraine said Russia violated that "ceasefire" nearly 3,000 times - see our ...