Many are concerned about AI costing jobs in the game industry, but one Microsoft executive thinks AI could also be your ...

Feeling our feelings—contrary to long-held popular opinion that it is somehow weak—is remarkably hard work. Which is why we engage in frequent avoidance techniques so we don’t have to feel ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

If trying strategies on your own does not work, and you feel like negative-negative meta-emotions are interfering with your day-to-day life, it can help to work with a mental health professional ...

If you have ever felt guilty for succeeding while others around you are struggling, it's likely because you were raised to ...

Not only does having a bad boss decrease morale, it can also affect one’s mental health. A 2024 survey by Monster found that ...

When your feelings are real, the relationship becomes a source of strength, growth and happiness, enriching your life in profound ways. This story was created using AI technology.

When considering how to tell someone they hurt your feelings, it’s useful to remain calm. While it's difficult to not get angry when you feel upset, it will ultimately benefit your relationship ...

No, you don't always have to confront your feelings in the moment In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...