Creating a spa-like bathroom environment is a great way to make your home feel like a relaxing escape. Special pieces of art ...

Effective Ways to Express Your Feelings Better. Feel confident in expressing your feelings, because the end result can be ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Feeling our feelings—contrary to long-held popular opinion that it is somehow weak—is remarkably hard work. Which is why we engage in frequent avoidance techniques so we don’t have to feel ...

If you have ever felt guilty for succeeding while others around you are struggling, it's likely because you were raised to ...

If trying strategies on your own does not work, and you feel like negative-negative meta-emotions are interfering with your day-to-day life, it can help to work with a mental health professional ...

Prepare for an emotional rollercoaster this Fourth of July! The astrology of the day is equally bold as it is unpredictable.

When your feelings are real, the relationship becomes a source of strength, growth and happiness, enriching your life in profound ways. This story was created using AI technology.

When considering how to tell someone they hurt your feelings, it’s useful to remain calm. While it's difficult to not get angry when you feel upset, it will ultimately benefit your relationship ...

Let your feelings come and go, as you surrender and become the observer in a state of mindfulness. There’s no right way or one way to do this. Do what works best for you.