Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Medically reviewed by Brendan Camp, MD A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle.

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

Check natural ways to boost hair growth this summer. From keeping your scalp nourished to protecting your hair from sun damage, these tips will help you maintain strong, healthy hair.

Most men and women shed between 50 to 100 strands of hair a day. But if you are losing more than that, you could have a ...

If you're losing more hair than usual, you could have a problem. Your diet may be to blame for your thinning mane.

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports ...