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Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

“All right, all right, all right” may be McConaughey’s signature line, but on Hawaiʻi Island, it feels more like a quiet whisper from the sea. A reminder to breathe, relax and enjoy the view.

A reflex response to strong feelings. This reflex allows some children to hold their breath long enough to pass out. Spells do not happen on purpose. This happens in 5% of healthy children.