Medically reviewed by Sohaib Imtiaz, MD A 12-ounce cup of matcha tea made with 2–4 grams, or one-half to 1 teaspoon, of ...

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Neuroscientist Dr. Wendy A. Suzuki clarifies the caffeine debate, stating moderate intake boosts alertness and memory. Enjoy ...

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From the health benefits of Lion's Mane to how the mushroom works, shop the best Dirtea mushroom coffee blends here.

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The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.