Stanton woke up to “the worst pain I had ever experienced in my life. The entire right side of my body was numb. It was ...

The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.

LEAVE IT TO BEEBER - Al Beeber How can a person maintain a healthy weight and a healthy heart at any age? As a guy who spent many years and hours in the ...

In severe cases, neck braces or other similar setting devices may be used to help with whiplash, whereas severe cases of herniated discs will see epidural injections or surgery. It will be up to your ...

It is certain that exercise therapy has beneficial effects in patients with LDH. The normal intervertebral disc is mainly composed of the fibrous annulus, cartilaginous endplate, and nucleus pulposus.

If your doctor finds abnormal cells in your cervix, the lower part of your uterus that connects to your vagina, they may decide to remove them with a procedure called cervical cryotherapy.

The NHS undertakes almost 2,000 operations to remove and replace neck discs each year. Known as anterior cervical discectomy and fusion, the operation to relieve pain and prevent possible ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Cervical disc replacement is a safe option across all obesity levels compared to anterior cervical discectomy and fusion, according to a study in the April 2025 issue of The Spine Journal. Researchers ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...