Dr Adriana Quinones-Camacho says doctors will usually advise these simple swaps before you start taking medication ...

But Dr Amati, who is also the author of Every Body Should Know This, stressed that eggs were a 'wonderful' source of protein ...

Despite bulging waistlines and healthy food gyaan, every culture across the world has a love affair with the crispy delight ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

Heart disease may be lurking behind these little-known symptoms. An estimated 805,000 Americans suffer a heart attack each ...

A new study suggests that eating eggs supports heart health and reduces the risk of premature death, debunking previous myths about egg consumption.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

Skipping breakfast might seem harmless, but it can have serious long-term effects on health. While many people skip their ...

It is important that people undertake certain tests at regular intervals to keep a check on their heart health. Here are some tests to check your heart health.

After a shocking cardiac event in 2023 revealed clogged arteries, my doctors pointed to genetics—thanks, Mom and Dad.