While medicines and doctors play their roles in protecting your heart, nature offers its own vibrant prescription—right on your plate. Red superfoods, rich in heart-friendly nutrients and antioxidants ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the ...

NFL legend Barry Sanders looked invincible on the gridiron, but his heart attack in 2024 forced him to come to grips with his ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Ceramides aren’t just another moisturizer buzzword. From breakthrough lipid blends to ingestible rice-ceramide capsules, ...

A study found that a once-daily pill called obicetrapib significantly lowered LDL cholesterol in patients at high risk for heart disease. The clinical trial, published May 7 in The New England Journal ...

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest ...

Myth: I’m fit and exercise regularly, so I don’t need to worry about heart diseaseFact: Being fit helps, but it doesn’t ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...