But before you cross it off your grocery list permanently, there are ways to prepare this cruciferous vegetable ... making this healthy vegetable easier to digest and more enjoyable to eat. Fermenting ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Cruciferous Vegetables – Broccoli, Brussels sprouts, and cabbage provide high amounts. Vegetable Oils – Soybean and canola oil contain moderate levels. Fermented Foods – Natto (fermented ...