Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Wheat, rye, and barley can cause bloating in those with gluten intolerance or celiac disease. Contain fructans that ferment ...

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

Institute of Metabolic Diseases, Guang’anmen Hospital, China Academy of Chinese Medical Sciences, Beijing 100053, P. R. China These authors contributed equally to this work.

A smelly fridge equals a smelly kitchen. Keep your home smelling fresh (or at least fresh-er) with these food storage tips.

Gaba is the wellness world’s latest buzzword. It’s made by our bodies and acts like serotonin or dopamine. Here’s what you ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these items might already be in your pantry. The doctor highlighted the benefits of ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

It's the fermented rice water. Considered a natural probiotic and packed with multiple healing properties, this drink can be the game-changer you have been looking for. "Drink this traditional ...

It provides both soluble and insoluble fiber. It is also high in vitamin C and folate. As a cruciferous vegetable, it is high in antioxidants and may protect against cancer. One cup of cooked carrots ...