Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

We asked gastroenterologists what some surprising foods for gut health are and they highlighted one in particular that’s not ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Glucosinolates (found in cruciferous vegetables like broccoli and kale ... Additionally, the doctor says, “Fermentation (e.g., yogurt, sourdough, pickled vegetables) enhances beneficial bacteria ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Cruciferous vegetables, such as broccoli and cabbage ... which may help prevent cancer and support overall cellular health. 3. Include Fermented Foods for Gut Health Dr. Mercola highlights ...