A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...

Our new columnist, Dr Federica Amati, head nutritionist at ZOE, unpacks the latest science on coffee, including the health ...

Dr Federica Amati has claimed that it's 'never too late' to change your diet and that making a few tweaks can add years to ...

Leading nutritional scientist Dr Federica Amati has shared a remarkable nugget of advice - if you change your diet at 70 you ...

While it sounds counterintuitive, there’s growing research about how exposing ourselves to short, sharp bouts of stress can ...

If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

New figures suggested 21 children in the UK and Ireland who have been admitted to A&E after having the frozen drinks ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

These are the updates for Tuesday, March 4, 2025 when US President Donald Trump addressed a joint session of Congress.

Pasricha points out that studies show low-fiber diets can lead to the permanent loss of certain gut bacteria, leading to a ...

When “stress” feels like a daily emotion, we’re lucky if we get more than seven hours of subpar sleep, and toxic chemicals ...