News

Eat these three breakfast cereals - but don't choose this 'blander' option, says expert
Dr Federica Amati, a nutritionist, advised people on which breakfast cereals are the healthiest option and which ones should ...
Nutritionist says list of six foods can add 'up to six years to your lifespan'
Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...
Professor Tim Spector says eat these seven foods to slash inflammation levels
Prof Spector pointed to dark chocolate, saying that as long as it did not have much added fat or sugar, two or three squares ...
Professor Tim Spector's go-to breakfast that can help lower blood pressure
Prof Spector said: "My go-to breakfast is a mixture of full-fat yoghurt, kefir, topped with some berries which might come ...
The Mirror US on MSN6d
Adding one food to your diet can reduce inflammation and improve sleep in two weeks
A 2021 study from Stanford University found that eating fermented foods enhanced the diversity in the gut microbiome and ...
Irish Star on MSN6d
Adding little-known food to diet can cut inflammation and boost sleep in two weeks
According to nutrition expert Dr. Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...
'I'm a nutritionist – just one handful of this powerhouse fruit a day boosts gut health'
Dr Federica Amati, a nutritionist with years of experience, has shared the most efficacious berry to consume when it comes to ...
The surprising health benefits from a simple cup of tea
It’s National Tea Day, but in Britain - where 100 million cups are enjoyed every single day - you’d be forgiven for thinking ...
Dublin Live on MSN6d
Adding this food to your diet can reduce inflammation in two weeks, says expert
Dr Tim Spector, founder of nutrition brand ZOE, says more people should be adding these foods into their diets as it can also ...
The Sun8d
From Weetabix to whole milk and baked beans – the healthiest supermarket kitchen staples revealed, and the very worst
Others, won’t be doing you any favours. Here, Dr Federica Amati, head nutritionist at health app ZOE, reveals what’s best to pop in your trolley, and what you should avoid at all costs ...
Professor Tim Spector says eat seven foods to slash inflammation
Inflammation is part of the body's healing process but it can also lead to diseases, or increase complications from them, ...