Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, regular physical activity (like running) can lower your risk of dementia and ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

“As soon as Dr. Colorado drained the cyst, I immediately felt the pressure come off my knee,” Ryals said. “My mom and I were ...

325 motorists fined for failing to yield to emergency vehicles in the UAE UAE authorities have reminded motorists about the importance of giving way to emergency vehicles. Gulf News archives Abu ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Although there’s unfortunately no way to stop time, doing mobility exercises on a regular basis can go a long way toward preserving your joint health, muscle strength and flexibility.