Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Matteo Berrettini sets up Miami showdown with Taylor Fritz for the fifth time at a tour-level event. Matteo Berrettini quelled a late challenge by Alex de Minaur on Tuesday evening in Miami to record ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

In the Miami Open presented by Itau Round of 64 on Saturday, No. 35-ranked Matteo Arnaldi takes on No. 21 Tomas Machac. Machac has -210 odds to earn a spot in the Round of 32 with a win over Arnaldi ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

On Saturday, Tomas Machac (No. 21 in the world) meets Matteo Arnaldi (No. 35) in the Round of 64 at the Miami Open presented by Itau. Arnaldi heads into the Round of 64 after his three-set victory ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

In a recent interview with 'Il Corriere dello Sport', Italian ace Matteo Arnaldi was asked if Fonseca can reach the level of Sinner and Alcaraz in the near future: "Joao is certainly a very young ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

In the Round of 128 at the Miami Open presented by Itau on Wednesday, Matteo Arnaldi (ranked No. 35) faces Yibing Wu (No. 421). Arnaldi has -625 odds to earn a spot in the Round of 64 over Wu (+400).