The Lawton Public Library (LPL) is partnering with the OSU Extension to offer a series on eating “the Mediterranean way.” ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

The anti-inflammatory diet may be the key to healthy aging. This 7-day plan is set at 1,800 calories, with modifications for ...

SNAP participants showed a slower decline in cognitive function over 10 years, essentially maintaining up to three additional ...