This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Intelligent meal planning is crucial for workplace productivity and well-being. Consuming fiber and protein-rich foods, along with staying hydrated, prevents energy crashes and enhances concentration.

People diet for many reasons ... “Someone who is following a meal plan or getting in shape for the first time shouldn’t be scheduling in huge meals.” Big cheat meals may not be a big ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside.

The FDA just stopped testing your milk for quality and safety. Here’s why that matters more than you might think.