Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

The Lawton Public Library (LPL) is partnering with the OSU Extension to offer a series on eating “the Mediterranean way.” ...

Table of Contents Why Your Brain Sabotages Every Meal Plan You Make The 15-Minute Meal Revolution That Changed Everything How ...

Every 1-point increase in the PHD score was associated with a 9% lower lung cancer risk. When all factors were fully adjusted ...

The Mediterranean diet has long been touted as one of the healthiest diets in the world, but childhood obesity in Greece has ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list.

Throbbing head pain, sensitivity to light and sound, and feeling like you might vomit (or actually vomiting) don’t tend to mix well with raising kids. If you’re a mom who suffers from chronic migraine ...

Throbbing head pain, sensitivity to light and sound, and feeling like you might vomit (or actually vomiting) don’t tend to ...