A viral video of a social media influencer's five-hour morning routine has gotten people talking about how best to start your ...

Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Enjoy a humorous look at the differences between guys' and girls' morning routines. The Pope's last day, Easter Sunday, was ...

Get ready for the school day with rclbeauty101's efficient back-to-school morning routine. The Pope's last day, Easter Sunday ...

Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which ...

Duhamel identifies as a morning person, waking up before his alarm at around 6 or 6:30 a.m. He starts his day by reviewing his schedule and spending a few quiet minutes to himself before the household ...

For many of us, mornings aren’t complete without a steaming cup of coffee—whether black or with milk. However, its high ...

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Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...

Discover the 5 health benefits of black coffee, from boosting brain function and metabolism to fighting disease with powerful ...

Kickstart your mornings with nutrient-rich vegetable juices that boost metabolism, curb cravings, and support effective and ...