At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

As a busy mother of three, Ivanka Trump has made huge adjustments to her diet over the years, but still likes to enjoy an ...

Vernon "Mad Max" Maxwell took a different approach to game day, often recovering from benders, but still bringing unmatched ...

Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...

Duhamel identifies as a morning person, waking up before his alarm at around 6 or 6:30 a.m. He starts his day by reviewing his schedule and spending a few quiet minutes to himself before the household ...

Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Kickstart your mornings with nutrient-rich vegetable juices that boost metabolism, curb cravings, and support effective and ...

Do you want glowing skin like actress Alia Bhatt? Try D’you In My Defense and the best lightweight moisturizer.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple activities instead ...

For many of us, mornings aren’t complete without a steaming cup of coffee—whether black or with milk. However, its high ...

Discover the 5 health benefits of black coffee, from boosting brain function and metabolism to fighting disease with powerful antioxidants and enhancing fitness ...