Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...

For the first time, scientists have recreated the entire human nervous system’s pain circuit in the lab — from the skin’s ...

The retina, as part of the central nervous system, may reflect early signs of brain disorders like schizophrenia.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Examine the roots of the fawn response, a type of people-pleasing behavior present in stressful circumstances or triggered by ...

Scientists in Sweden have taken an important step forward in understanding how a very common virus, called Epstein-Barr virus ...