Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...

Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears by to stay in top shape. Allu Arjun is celebrating his 43rd birthday ...

Over the years, Christie has been extremely candid about how she maintains her trim body – and spoiler, it includes following a healthy vegetarian diet and keeping fit with plenty of exercise.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

These were a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Both low-carb diets led to improvements in metabolic markers ...

A prudent diet score was calculated; higher scores indicated increased consumption of healthy foods and lower intake of less healthy items. Dietary intake of calcium was evaluated using the FFQ.

Switching to a Western diet from a traditional African diet for as little as two weeks is linked with inflammation and a weakened immune response to pathogens, latest research has shown. A new study ...