The paleo diet has been in and out of fashion for the past decade. Some celebrities swear by it — or are at least rumored to eat paleo, and some have called it a ridiculous fad. Whether you love ...

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When De Vany first figured out the basics of what we now call paleo, he came up with a lot more than a diet or workout program; it’s a philosophy that allows you to navigate the obesogenic ...

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Proponents of the paleo diet say this eating style promotes health and fitness more than any other diet, mainly because it lacks processed foods. The easiest way to wrap your head around the paleo ...

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an exercise regimen that espoused this approach to eating to fuel sports performance and the ideal body. Today, many food companies offer paleo-friendly products that make following a paleo diet a ...

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For example, while the paleo diet tends to be high protein, high fat and low carb, the specific proportions can vary. Nor is there any guidance about portion sizes or exercise recommendations.

(Photo Credit: iStock/Getty Images) The Paleo diet was developed and made popular by Loren Cordain, PhD, now an emeritus professor of food and exercise science at Colorado State University.

Ph.D., author of The Paleo Diet for Athletes and a professor of health and exercise science at Colorado State University in Fort Collins, where I meet with him the day after I met with Mullins.