Losing weight doesn’t have to mean eating less — it just means eating smart. That’s the philosophy of Kelly, a popular weight ...

Aging has always been tied hand in hand with the passage of time: a slow and steady process. A little less energy here, a few ...

Bambara groundnut is loaded with essentials like protein, fiber, iron, and calcium. It delivers a well-rounded amino acid ...

The aquatic plants Seaweed, Sea Moss, and Duckweed are trending in 2025 and have gained popularity in mainstream food and ...

MasterChef alum Snezana Calic shares two hacks she learnt from the MasterChef kitchen and fellow contestants during her time on the show.

A new Alzheimer’s drug has been hailed as a major breakthrough after clinical trials showed it could clear the harmful brain ...

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Monsoon humidity can weaken your roots, but the right diet can help. Include these 5 nutrient-rich foods like spinach, eggs, ...