These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Social isolation is now regarded as a major public health issue – one with global reach and tragic ramifications. But what ...

That’s the power.” About 220 people congregate for the celebration of bouldering and climbing culture. organized by Memphis ...

For existing fans, we can't blame you for wanting to watch Thor: Ragnarok here or Captain America: The Winter Soldier there.

If you hate the cold and love your money, then this is sort of your thing.

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...

A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the gym and ...

Spoiler alert: If you don't cut your fingernails, you're going to get ghosted.

A WARDROBE REHAUL can be the reset you need to feel confident and stylish this year. For those who don't know where to start, we recommend checking out Huckberry's sale section, which has been ...

AHEAD OF PRESIDENT'S DAY, Vuori is kicking off a winter sale that's too good to ignore. With deals up to 40% off on everything from its ridiculously soft hoodies and joggers to performance-packed ...