Can food really be medicine? Join a doctor and nutrition educator as they share how simple foods can power up your energy, focus, and health - one bite at a time. Presenter: Delma Yorimoto, MS and ...

Discover how to make the most of New Jersey's locally grown produce with Ricardo Kairios, FCHS Educator/Assistant Professor. This interactive session will explore the latest tools designed to help you ...

Stress is an inevitable part of life. While some stress can motivate and encourage a positive mindset towards challenges, other types of stress can have a significant impact on our health and ...

This webinar will describe and demonstrate gentle exercises and flexibility routines that can easily be done at home with no or low cost items. Audience participation will be encouraged, and the ...

This presentation will explore the significant link between obesity and endometrial cancer. We will explore what contributes to this association and discuss the potential strategies for prevention and ...

In November we took a deep dive into the Nutrition Facts Label, now we are going to explore the rest of the food package. Learn about front of package labels, nutrition claims, and what phrases are ...

This webinar will highlight cardiovascular health awareness and management. Important lifestyle changes to support cardiovascular health will be presented and include: -Eating a heart-healthy diet ...

This talk will look at substance use among mothers in rural areas, rural New Jersey, and with real-life examples. Learn about rural mothers' health, understand resources and prevention available for ...

"Seeing Beyond the Surface: Body Image and Eating Disorders" explores the impact of societal pressures on body image and eating habits. Learn about the signs of eating disorders and discover resources ...

2025 tax season, where 2024 income tax returns are filed, is now open and taxpayers have a little over 10 weeks (from February 1) to get their tax forms to the Internal Revenue Service (IRS). Tax ...

Hey New Jersey, wondering how to still take advantage of NJ produce during the winter? Join Ricardo Kairios, FCHS Educator, to learn which produce is available in NJ during the winter and easy recipes ...

The current physical activity recommendations for aerobic activity are to engage in 150 to 300 minutes of moderate-intensity activity per week. You may be asking, "What does moderate intensity mean?" ...