Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

What is pathological demand avoidance? Pathological demand avoidance (PDA) involves an extreme avoidance of everyday demands, using strategies like distraction or surprising behavior. 1 Sometimes ...

Helping you return to yourself with compassion, curiosity, and courage. I work with adults navigating trauma, substance use history, and dual diagnoses, offering a compassionate space to explore the ...

I am a professional counselor dedicated to helping individuals cope with anxiety, ADHD, life transitions, and depression. I offer a steady and supportive space where you can be yourself without ...

I am a professional counselor specializing in DBT and CBT, dedicated to helping clients develop coping skills, manage emotions, and achieve personal growth through evidence-based, client-centered ...

am a Christian counselor passionate about helping people who are hurting with the struggles and burdens of life discover freedom and joy. Many people struggle with anxiety, depression, fear, grief, ...

I see therapy as a process of self-reflection and exploration; the better you know yourself, the more you can choose what you want for your life. I’m a Licensed Clinical Social Worker with over 20 ...

Child and adolescent psychologist with over 25 years of clinical experience. My specialties include support for anxiety disorders, behavioral dysregulation disorders, parenting management strategies ...

I have over three years of experience working with adults and teens from diverse backgrounds, helping them address a variety of challenges. I'm currently prelicensed in New York. As a therapist, my ...